Weigh In record (no journal entry) for 11 August 2022
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80.2 kg
Lost so far: 0.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 41.08g | Prot: 152.47g | Carbs: 178.64g.
Breakfast: Coop Müsli Fruit & Nuts, Arla Mild Kvarg Vanilj, Blåbär. Lunch: Fresh Food Surdegsfralla Ost, Goodlife Mint Temptation, Morötter, ICA Chunky Salsa Medium, Kronfågel Kycklingfilé, Kungsörnen Bönpasta. Dinner: Blåbär, Star Nutrition Protein Pancake Mix. Snacks/Other: Alcoholhaltig Dryck (Normalstyrka 80 Volymprocent, Gin Rom Vodka Whiskey), Arla Keso Naturell 4%. more...
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Gaining 2.1 kg a Week
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