Weigh In record (no journal entry) for 11 August 2022
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74.6 kg
Lost so far: 5.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 28.48g | Prot: 29.55g | Carbs: 133.12g.
Breakfast: Coffee with Milk, N1 Сочники. Lunch: Apple. Dinner: Fried Egg, Red Tomatoes, Baked Potato (Peel Not Eaten). Snacks/Other: Coffee with Milk and Sugar. more...
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steady weight
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Charity_Runner1's Weight History
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