Weigh In record (no journal entry) for 11 August 2022
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117.5 kg
Lost so far: 8 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 60.00g | Prot: 114.79g | Carbs: 185.73g.
Breakfast: Smoked Chicken and Beef Sausage, White Bread. Lunch: Chicken Meat (Roasting, Roasted, Cooked) , Boiled Potato, Soft Boiled Egg. Dinner: Chicken Nuggets, Suria Fish Cake, Chicken Meat (Roasting, Roasted, Cooked) , Boiled Egg, Boiled Potato. Snacks/Other: Nitro Tech Whey Gold. more...
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Losing 0.9 kg a Week
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mirfadillah2185's Weight History
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