Weigh In record (no journal entry) for 11 August 2022
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83.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 91.90g | Prot: 90.12g | Carbs: 161.91g.
Breakfast: Rostat Vitt Bröd, Arla Hushållsost 26%, Bregott Mellan, Arla Lättmjölk, Kaffe. Lunch: Gøl Peppar Salami, Arla köket Smör och Rapsolja, Arla Lätt Crème Fraiche, Potatis (Skalad, med Salt, Kokt), Ägg. Dinner: Kycklinggryta, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Cloetta Plopp, Pepsi Pepsi Max, Gøl Peppar Salami, Bregott Mellan, Wasa Frukost, Arla Lättmjölk, Kaffe, Vattenmelon. more...
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Losing 1.1 kg a Week
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patrik_morp's Weight History
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