Weigh In record (no journal entry) for 11 August 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 38.64g | Prot: 57.05g | Carbs: 145.08g.
Breakfast: Lamponi, Crastan Orzo Caffè, Olio d'oliva, Coop Orzo Solubile, Caffè (dalla Moca), Lidl Bio Bevanda Mandorla. Lunch: Zucchine, Sojasun Yogurt di Soia Bianco, Valsoia Gran Affettati Vegetali Gusto Speck, Tentazioni Pugliesi Friselle Integrali, Morinaga Silken Tofu Soft, Lattuga Cappuccina (Include tipo Boston e Bibb), Conad Pomodori da Insalata. Dinner: Alpro Yogurt Natural con Cocco, Sojasun Yogurt di Soia Bianco, Chef Select Gyoza Ravioli, Vitasia Thai Noodles Green Curry. Snacks/Other: Grancereale Biscotti alla Frutta. more...
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steady weight
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