Weigh In record (no journal entry) for 08 August 2022
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90 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 36.93g | Prot: 90.35g | Carbs: 169.55g.
Breakfast: Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Banana Prata, Café com Açúcar. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Abobrinha Refogada, Carioca Feijão Cozido, Salada Crua, Arroz Branco (Cozido). Dinner: Almôndegas de Carne de Vaca, Abobrinha Refogada, Salada Crua, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Itambé Leite Pro Desnatado 13G de Proteína, Probiótica 100% Pure Whey, Ritter Geléia de Uva, Granfibra Cacau em Pó 100%. more...
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3295 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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vickvickandrade's Weight History
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