Weigh In record (no journal entry) for 11 August 2022
|
81.4 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3069 kcal
|
Fat: 134.17g | Prot: 118.43g | Carbs: 247.86g.
Breakfast: Tomates, Café, Aceite de Oliva Extra Virgen, Mercadona Pan 6 Cereales, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso. Lunch: Hacendado Filetes de Lomo de Cerdo, Estrella Galicia Estrella Galicia, Aceite de Oliva Extra Virgen, Pan Blanco, Vino Tinto de Mesa. Dinner: Aceitunas, Cruzcampo Cerveza, Cruzcampo Cerveza, McDonald's Patatas Deluxe (Medianas), Alioli, Serranito. Snacks/Other: Café, Nectarinas, Mermelada. more...
|
|
2833 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Gym - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|