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bri293
Journal
15 Sep 14
bri293's Journal, 15 Sep 14
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Weigh In record (no journal entry) for 15 September 2014
72.1 kg
Lost so far:
1.4 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2014:
1621 kcal
Fat: 43.88g | Prot: 58.64g | Carbs: 212.13g.
Breakfast:
Jif Creamy Peanut Butter, Thomas' Honey Wheat Bagel, Coffee with Milk and Sugar.
Lunch:
Anheuser-Busch Bud Light Beer, Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Papa John's 16" Original Crust Pizza - Cheese.
Snacks/Other:
ShopRite Caramel Popped Corn Cakes.
more...
2125 kcal
Exercise:
Running (jogging) - 8/kph - 22 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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bri293's Weight History
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