arschgesicht0815's Journal, 11 Aug 22

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Weigh In record (no journal entry) for 11 August 2022

129 kg Lost so far: 14.3 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

1748 kcal

Fat: 71.29g | Prot: 69.93g | Carbs: 209.33g. Breakfast: Langnese Flutschfinger (73g), Milch 1,5%. Lunch: Vegetarisch Lecker Thai Gemüsecurry, Nektarinen. Dinner: Cremisee Frischkäserolle Pfeffer, Leitungswasser, Hohes C Orangensaft. Snacks/Other: Müller Müllermilch High Protein Coco-Schoko. more...

3518 kcal

Exercise: Elliptical - 22 minutes, treppen steigen - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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arschgesicht0815's Journal, 11 Aug 22

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