Weigh In record (no journal entry) for 11 August 2022
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 36.67g | Prot: 47.14g | Carbs: 132.52g.
Breakfast: Valio Vaniljyoghurt Original, Pauluns Granola Hasselnötter och Dadlar. Lunch: Coop Vita Bönor i Tomatsås, Stekt Ägg. Snacks/Other: Vattenmelon. more...
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Losing 1.2 kg a Week
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