Weigh In record (no journal entry) for 11 August 2022
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96.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3080 kcal
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Fat: 135.55g | Prot: 150.84g | Carbs: 305.20g.
Breakfast: Bregott Bregott Mindre, Baguette, Arla Familjefavoriter Storsjö, Star Nutrition Whey-80, Arla Lättmjölk, Coffee, Arla Lättmjölk. Lunch: Pågen Kärnsund Surdegsbröd, Arla Familjefavoriter Storsjö, Bregott Bregott Mindre, Saturnus Coffee Syrup Vanilla, Arla Lättmjölk, Coffee, Fast Potatis, Benfri Karré, Morot, Tomatpuré, Sweet Potato, Onions. Dinner: Korvbrödsbagarn Korvbröd, ICA Grillkorv med Extra Hög Kötthalt, Slotts Senap Original, Felix Tomatketchup. Snacks/Other: Doughnut, Saturnus Coffee Syrup Vanilla, Arla Lättmjölk, Coffee. more...
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Gaining 0.4 kg a Week
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-emisun-'s Weight History
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