Weigh In record (no journal entry) for 11 August 2022
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73.6 kg
Lost so far: 48.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 74.00g | Prot: 194.37g | Carbs: 184.84g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: ICA Jasminris, ICA Nötfärs 12%. Dinner: ICA Baby Plommontomater, ICA Salladsmix, ICA Jasminris, ICA Torskfilé. Snacks/Other: Espresso House Matcha Latte, Panna Cotta, Storck Knoppers Nutbar, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 0.7 kg a Week
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