|
🤨 nope !
|
108.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 77.26g | Prot: 83.18g | Carbs: 146.88g.
Breakfast: Zitronensaft. Lunch: Schwarze Oliven, Ja! Joghurt 0,1%, K-Classic High Protein Quark-Creme Himbeere, Gurke (mit Schale), Cocktailtomaten, Heinz Ketchup 50% Weniger Zucker , Heinz Einfach Lecker Mayonnaise, Five Guys Little Fries. Dinner: Schokoliebe Edel-Zartbitterschokolade 81%, Erdnüsse, Frühlingszwiebeln, Dr. Oetker High Protein Pudding Schoko, Milfina Butter , Ei, Myprotein Impact Diet Whey Strawberry Shortcake. Snacks/Other: Jumbo Stroopwaffels. more...
|
|
2783 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
 Comments
Nach der Arbeit grad waren es 107,6kg 🫣 ich bin gespannt auf morgen ☺️
11 Aug 22 by member: Mailbeck
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mailbeck's Weight History
|