Weigh In record (no journal entry) for 11 August 2022
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81 kg
Lost so far: 1.6 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 37.97g | Prot: 50.03g | Carbs: 88.82g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Alpukat, Telur Dadar. Lunch: Bakso Ayam, Tempe Goreng Tepung, Kubis, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rebo Kuaci Original, Roma Sari Gandum, Naraya Oat Choco (20g). more...
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2079 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.5 kg a Week
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elseraseftiana's Weight History
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