Weigh In record (no journal entry) for 11 August 2022
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77.4 kg
Lost so far: 1.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 45.31g | Prot: 80.17g | Carbs: 164.41g.
Breakfast: Apel, Bakwan, Ikan Mujair Goreng, Telur Ceplok, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Kerupuk Udang. more...
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Losing 0.4 kg a Week
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