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semangat trs
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 40.74g | Prot: 74.04g | Carbs: 149.13g.
Lunch: ABC Saus Sambal , Cilok, Bakso Daging Sapi. Dinner: Semangka, Lalapan, Ikan Pari, Finna Sambal Ijo Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Tahu Kukus, Brokoli Dimasak (dari Segar), Bango Kecap Manis, Gula Pasir, Saori Saos Tiram, Bawang Putih, Bawang Bombay, Bakso Daging Sapi, Dada Ayam, Nasi Merah. Snacks/Other: Es Kopi dengan Susu dan Gula, Pisang, Cireng. more...
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Losing 2.0 kg a Week
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