margodina914's Journal, 11 Aug 22

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Weigh In record (no journal entry) for 11 August 2022

117.7 kg Lost so far: 37.8 kg. Still to go: 47.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

1905 kcal

Fat: 96.50g | Prot: 78.03g | Carbs: 192.54g. Breakfast: Pure Protein Protein Cookies Chocolate Chips, Ehrmann Протеиновый Шоколадный Пудинг без Сахара . Lunch: Кукуруза Вареная, Пирожок с Картошкой, Патрик и Мари Булочка Охотничья. Dinner: Бургер Кинг Кинг Фри, Цезарь Салат. more...

247 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

steady weight

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margodina914's Journal, 11 Aug 22

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