Weigh In record (no journal entry) for 11 August 2022
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106.7 kg
Lost so far: 7.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 20.97g | Prot: 56.09g | Carbs: 18.23g.
Lunch: Coca-Cola Coca-Cola Zero, Caldo de Galinha, Ragazzo Alface Americana, Hortifruti Repolho Branco Cru. Dinner: Pernil Assado, Aurora Linguiça Toscana, Batata Inglesa Cozida. Snacks/Other: Caldo de Galinha. more...
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Losing 2.8 kg a Week
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thiagosantanam9's Weight History
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