Weigh In record (no journal entry) for 11 August 2022
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53.5 kg
Lost so far: 6.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 26.22g | Prot: 99.35g | Carbs: 143.08g.
Breakfast: Telur Rebus, Puro WPRO Whey Protein. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak), Mentimun (Kupas). Dinner: Nasi Putih (Butir-Pendek, Dimasak), Ikan Salmon Panggang . Snacks/Other: Jus Jeruk Peras Segar, Mujigae Oden, Yopokki Jjajang Topokki, Bakso Ikan, Kerupuk Udang. more...
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Losing 2.6 kg a Week
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