Weigh In record (no journal entry) for 11 August 2022
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85.0 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 37.10g | Prot: 100.73g | Carbs: 80.48g.
Breakfast: Se Grocers Sugar Free Syrup, Black Rifle Coffee Company Protein Mix, Protein pancakes. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Blue Cheese , Steak, Blue Chia seed pudding. Dinner: Steak, Wild Harvest Mixed Greens & Spinach Salad, Marketside Pretzel Buns, Cooked Octopus. more...
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Gaining 1.3 kg a Week
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estanton100's Weight History
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