Weigh In record (no journal entry) for 10 August 2022
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 115.69g | Prot: 88.48g | Carbs: 148.79g.
Breakfast: Wasa Rågrut, Bregott Bregott Ekologisk, Havregrynsgröt, ICA Makrillfilé i Tomatsås. Lunch: Felix Ost & Skinkpaj, Göteborgs Singoalla. Dinner: ICA Lingonsylt, Blodpudding, Stekt Fläsk. more...
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Losing 0.4 kg a Week
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