Weigh In record (no journal entry) for 11 August 2022
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95.3 kg
Lost so far: 4.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 36.38g | Prot: 55.23g | Carbs: 36.00g.
Lunch: Tuna. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: M&M's Minis Chocolate Candies, Enlightened Keto Classic Cheesecake, Great Value Fried Pork Skins. more...
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Gaining 3.2 kg a Week
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jojo1956's Weight History
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