Weigh In record (no journal entry) for 11 August 2022
|
90.3 kg
Lost so far: 2.1 kg.
Still to go: 90.3 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 93.70g | Prot: 86.55g | Carbs: 17.40g.
Breakfast: Great Value Half & Half, Smoked Pork Sausage, Fried Egg . Lunch: Lindsay Green Olives, Lindsay Small Black Olives, Celery , Great Value Half & Half, Starbucks Nitro Cold Brew (Grande). Dinner: Spinach , Good & Gather Beef Sirloin Steak Strips. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yvonnemdsmith's Weight History
|