melstroebel's Journal, 11 Aug 22

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Weigh In record (no journal entry) for 11 August 2022

94 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

1269 kcal

Fat: 95.11g | Prot: 78.64g | Carbs: 23.20g. Breakfast: Fried Egg without Fat, Pick n Pay Boerewors , Pick n Pay Boerewors , Coffee with Milk, Coffee with Milk. Dinner: Lettuce Salad with Assorted Vegetables, Pink Salmon . Snacks/Other: Coffee with Milk, Naartjie. more...

2328 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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melstroebel's Journal, 11 Aug 22

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melstroebel's Weight History