Weigh In record (no journal entry) for 11 August 2022
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83 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 35.42g | Prot: 34.91g | Carbs: 3.64g.
Breakfast: SAMUI Alimento de Coco Evaporado, Café, San Jorge Mortadela Lisa, Colun Queso Gouda Laminado, Huevo, Aceite de Oliva. more...
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Losing 4.2 kg a Week
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