Dogcatcher1's Journal, 11 Aug 22

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Weigh In record (no journal entry) for 11 August 2022

80.4 kg Lost so far: 8.5 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

788 kcal

Fat: 39.29g | Prot: 63.13g | Carbs: 41.84g. Breakfast: Sausage and Egg Croissant Sandwich. Lunch: Sausage and Egg Croissant Sandwich. Dinner: Blue Crab . Snacks/Other: Ferrara Pan Boston Baked Beans Candy. more...

2152 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Losing 2.5 kg a Week

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Dogcatcher1's Journal, 11 Aug 22

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Dogcatcher1's Weight History