Weigh In record (no journal entry) for 11 August 2022
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54.7 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 40.15g | Prot: 165.77g | Carbs: 166.19g.
Breakfast: Smart 1 Proteína Aislada de Suero de Leche Hidrolizada , Lala Leche Deslactosada Light, Santo Corral Tortillas de Nopal, San Juan Claras de Huevo Líquidas Pasteurizadas, Chile Jalapeño, Tomates, Cebollas. Lunch: Ciruela, Chile Serrano, Tomates, Cebollas, Tilapia (Pez), Espaguetis, Albóndigas de Carne. Dinner: Oroweat Thins, Ensalada de Pollo, Oroweat Thins, Ensalada de Pollo. Snacks/Other: Café, Lala Leche Deslactosada Light, Nature Valley Fruteria. more...
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Losing 1.8 kg a Week
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veronicaunzon's Weight History
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