Weigh In record (no journal entry) for 11 August 2022
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92.5 kg
Lost so far: 9 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 18.61g | Prot: 17.96g | Carbs: 42.49g.
Lunch: Farofa, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Hellmann's Maionese, Sadia Mortadela Defumada, Pão Francês. Snacks/Other: Maracujá. more...
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3077 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Hanging Laundry - 10 minutes, Studying - 1 hour, Raking - 35 minutes, Washing Dishes - 1 hour, Sleeping - 9 hours, Resting - 11 hours and 5 minutes, Cleaning - 1 hour. more...
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Losing 0.7 kg a Week
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jessica-martins1991's Weight History
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