Weigh In record (no journal entry) for 11 August 2022
|
88.8 kg
Lost so far: 15.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
3020 kcal
|
Fat: 170.09g | Prot: 100.77g | Carbs: 298.33g.
Breakfast: Almonds, Oranges, Broccoli, Scrambled Egg, Apples, Borden Shredded Cheddar Cheese, Bueno Chopped Green Chile, Denny's Hash Browns, Coffee, America's Choice Bacon Thick Sliced. Snacks/Other: Snyder's of Hanover Mini Pretzels, Cheddar Cheese, Sabra Classics Hummus Singles, Tortilla Corn Chips. more...
|
|
2378 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|