Weigh In record (no journal entry) for 11 August 2022
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97.5 kg
Lost so far: 3.2 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 13.99g | Prot: 36.76g | Carbs: 44.85g.
Breakfast: Coffee with Cream. Lunch: Broccoli , Broccoli , Baked or Broiled Cod. Dinner: Eggo Blueberry Waffles, McDonald's Sausage Biscuit, Fresh & Easy Yellow Squash, Trader Joe's Diced Onions, Broccoli (with Salt, Drained, Cooked, Boiled) . more...
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Losing 1.1 kg a Week
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andreadpa's Weight History
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