Weigh In record (no journal entry) for 12 August 2022
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52.9 kg
Lost so far: 0.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 53.56g | Prot: 57.92g | Carbs: 146.34g.
Breakfast: 서울우유 저지방우유, 노브랜드 어니언크림치즈, 빵공장띠에리 마늘바게트, 자두, 요플레 오리지널 딸기 (85g). Lunch: 공차 타로버블티. Dinner: 풀무원 얇게펼친 언양식 불고기, 명란젓, 쭈꾸미볶음, 무나물, 밥. Snacks/Other: 서울식품 나나콘. more...
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Gaining 0.7 kg a Week
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