Weigh In record (no journal entry) for 11 August 2022
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60.1 kg
Lost so far: 17.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 9.23g | Prot: 4.36g | Carbs: 96.06g.
Breakfast: Skratch Labs Exercise Hydration Mix , Honeycrisp Apples, Nabisco Belvita Toasted Coconut Breakfast Biscuits. more...
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Gaining 0.6 kg a Week
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dis kilaman jarro II's Weight History
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