Weigh In record (no journal entry) for 12 August 2022
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57.9 kg
Lost so far: 7.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 27.57g | Prot: 24.55g | Carbs: 64.63g.
Breakfast: Costco 冷凍藍莓, 水煮蛋, 阿龍 無糖杏仁茶, 紅蘋果, Costco 奇亞籽. more...
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Losing 2.1 kg a Week
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a246_987989's Weight History
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