Weigh In record (no journal entry) for 12 August 2022
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46.7 kg
Lost so far: 9.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 111.49g | Prot: 124.60g | Carbs: 75.59g.
Breakfast: 酪梨, Kirkland 冷壓初榨椰子油, Costco 肉桂粉, 水煮蛋, 黑咖啡. Lunch: 豬心, 全聯 金錢牛肚切絲binb, 酸菜, 百頁豆腐, 蒜頭, 黄色燈籠椒, 紅燈籠椒, 高麗菜, 花椰菜, 全聯 澳洲牛肩里肌火鍋肉片. Snacks/Other: Cemoi 82%黑巧克力. more...
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Losing 5.3 kg a Week
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Julia-yeh's Weight History
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