Weigh In record (no journal entry) for 12 August 2022
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61.1 kg
Lost so far: 2.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 46.84g | Prot: 77.48g | Carbs: 99.05g.
Breakfast: Tumis Kangkung, Sambal Goreng, Udang Kukus atau Rebus, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Mangga, Kapal Api Special Mix, Tempe Orek, Pepes Tahu, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Lele Goreng. Dinner: Petai, Tempe Goreng Sambal, Kubis Hijau Dimasak. Snacks/Other: Pepaya. more...
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Gaining 1.4 kg a Week
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jesicasianturi's Weight History
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