Weigh In record (no journal entry) for 11 August 2022
|
58.5 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 59.43g | Prot: 63.47g | Carbs: 211.81g.
Breakfast: Guayaba, Evolution WP100 Plátano, Bimbo Pan Tostado Doble Fibra, Manzana, Lala Leche, Granvita Avena 100% Natural e Integral, Plátano. Lunch: Plátano, Tortillas de Maíz, Frijoles Cocidos, Picadillo, Arroz Blanco, Guayaba. Snacks/Other: Pie de Limón, Nestlé Kit Kat, Kirkland Signature Nuez de Castilla. more...
|
|
1853 kcal
|
Exercise:
Stretching (yoga) - 16 minutes, Cardio - 16 minutes, Weight Training (Bodybuilding) - 43 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erika_aem.'s Weight History
|