Weigh In record (no journal entry) for 16 September 2014
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1281 kcal
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Fat: 41.68g | Prot: 89.80g | Carbs: 133.00g.
Breakfast: Aardbeien, Quaker Havermout (40g), AH Biogarde Stand Naturel, Body & Fit Whey Protein Exclusive. Lunch: AH Kalfsfilet, AH Spelt Crackers. Dinner: Optimel Framboos Drink, Kippenvlees Vetarm (Geroosterd, Gebraden, Gekookt), AH Bruine Pistolets. Snacks/Other: Euro Shopper Energy Drink Sugar Free, Cappuccino, Banaan, Wortelen, Komkommer (met Schil). more...
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2232 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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