Weigh In record (no journal entry) for 11 August 2022
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55.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 29.48g | Prot: 59.72g | Carbs: 21.98g.
Lunch: Papa Cocida, Pimentón, Cebollas, Tomates Rojos, Lechuga, Huevo Cocido, Postobon Bretaña. Dinner: Colanta Quesito, Tostadas de Pan Integral, Huevo Cocido, Zanahoria Cocida, Van Camp's Atún en Agua (110g). more...
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2660 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Running (jogging) - 8/kph - 2 hours and 53 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Aanisah Zalina's Weight History
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