Weigh In record (no journal entry) for 12 August 2022
|
106.1 kg
Lost so far: 0 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 45.17g | Prot: 60.56g | Carbs: 204.75g.
Breakfast: Apel, Prenagen Esensis. Lunch: Sambal Goreng, Telur Rebus, Bakmi GM Cap Cay Kuah, Dada Ayam, Nasi Putih. Dinner: Ayam Kecap, Semur Telur, Nasi Putih. Snacks/Other: Aoka Roti Panggang Rasa Durian, Jus Jeruk, Jeruk, Melon. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellomada's Weight History
|