Weigh In record (no journal entry) for 11 August 2022
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77 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 26.19g | Prot: 59.41g | Carbs: 111.64g.
Breakfast: Omelete ou Ovos Mexidos, Pullman Rap10 Integral. Lunch: Repolho-Roxo, Fugini Molho de Tomate, Hortifruti Patinho Moído , Batata (com Casca), Arroz Branco (Cozido). Dinner: Alface, Hemmer Maionese, Pullman Pão de Forma Integral 12 Grãos , Carne Moída Refogada. more...
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2186 kcal
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Exercise:
Race - 7 minutes, Weight Training (moderate) - 35 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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anonima210's Weight History
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