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Aku mau tanya dong, lebih baiknya olahraga itu setiap hari atau dijadwalin seminggu 3-4 kali? Terimakasih ♡
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66 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 34.31g | Prot: 75.58g | Carbs: 89.13g.
Breakfast: Rengginang, Uleg Sambal Rawit, Cimory Squeeze Yogurt Blueberry, Telur Dadar atau Telur Orak-Arik, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Cimory Squeeze Mango Sticky Rice, Apel (tanpa Kulit). Dinner: Rengginang. more...
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1746 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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