Weigh In record (no journal entry) for 30 July 2019
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73.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 19.54g | Prot: 31.65g | Carbs: 51.73g.
Breakfast: Nestle Nestum (Susu+Pisang). Lunch: Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Wortel, Telur Goreng tanpa Lemak. more...
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esri rahayu's Weight History
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