Weigh In record (no journal entry) for 12 August 2022
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71.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3029 kcal
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Fat: 72.01g | Prot: 150.19g | Carbs: 441.41g.
Breakfast: 君乐宝 简醇酸奶, 蓝莓, 圣女果, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 红烧萝卜, 凉拌黄瓜, 凉拌黑木耳, 煮熟西兰花（新鲜，烹饪中不加油）, 猪里脊肉（里脊肉，只有瘦肉）, 焖排骨🥩, 白米（中粒米，煮熟）. Dinner: 花生油, 炒豆角, 油菜, 鱼豆腐, 猪里脊肉（里脊肉，只有瘦肉）, 清蒸鲈鱼, 白米（中粒米，煮熟）. Snacks/Other: 旺仔牛奶 旺仔牛奶, 菠萝包, 纯甄 白桃石榴风味酸奶🥛, 日加能 咸蛋黄欧包, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 赛霸 肌酸粉. more...
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2360 kcal
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Exercise:
杆划船器械 - 30 minutes, 固定器械高位下拉 - 15 minutes, 龙门架划船 - 20 minutes, 引体向上 窄握 - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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