Weigh In record (no journal entry) for 11 August 2022
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68.4 kg
Lost so far: 19.6 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 16.22g | Prot: 101.17g | Carbs: 6.14g.
Dinner: Sweet Onions , Moore's Original Buffalo Wing Sauce, Pork Loin (Tenderloin) , All Whites 100% Liquid Egg Whites, Isopure Low Carb Protein Powder - Dutch Chocolate. Snacks/Other: Babybel Mini Light Cheese. more...
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Losing 2.1 kg a Week
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