Weigh In record (no journal entry) for 12 August 2022
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62.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 40.59g | Prot: 43.79g | Carbs: 20.20g.
Lunch: Muscle First Pro Whey 100 Coklat, Tong Tji Teh Hijau, Tumis Kangkung, Tahu Goreng, Telur Balado. more...
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Losing 0.7 kg a Week
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nananiinaa's Weight History
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