ten_peaches 🍑's Journal, 12 Aug 22

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Weigh In record (no journal entry) for 12 August 2022

45.2 kg Lost so far: 14.6 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

1298 kcal

Fat: 63.69g | Prot: 48.51g | Carbs: 132.60g. Breakfast: Tong Tji Teh Hijau. Lunch: Nanas, Chitato Chitato Rasa Keju. Dinner: Roti Canai, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Silver Queen Cashew Milk Chocolate. more...

1177 kcal

Exercise: Stretching (yoga) - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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ten_peaches 🍑's Journal, 12 Aug 22

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ten_peaches 🍑's Weight History