Weigh In record (no journal entry) for 18 May 2022
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120.2 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 45.62g | Prot: 52.92g | Carbs: 140.64g.
Breakfast: Kraft Smooth Peanut Butter, Raisin Bread . Lunch: Carrots, Cucumber, Bell Peppers, Fresh Express Asian Chopped Kit, Avocado, Dempster's Protein Bread, Hummus (Commercial) . Dinner: Wild Coho Salmon , Cherry Tomatoes, Garden Fresh Gourmet Mango Salsa, Dempster's 100% Whole Wheat Tortillas, Salt , Chili Powder. Snacks/Other: Kraft Smooth Peanut Butter, Bananas . more...
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3578 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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newfie_Kim's Weight History
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