Weigh In record (no journal entry) for 12 August 2022
|
80 kg
Lost so far: 1.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1858 kcal
|
Fat: 44.84g | Prot: 120.06g | Carbs: 114.63g.
Breakfast: Blåbär, Arla Mild Kvarg Vanilj, Coop Müsli Fruit & Nuts. Lunch: Ägg. Snacks/Other: Alcoholhaltig Dryck (Normalstyrka 80 Volymprocent, Gin Rom Vodka Whiskey), Arla Keso Naturell 4%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|