Weigh In record (no journal entry) for 12 August 2022
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83.8 kg
Lost so far: 21.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 59.63g | Prot: 71.98g | Carbs: 218.18g.
Breakfast: Ja! Latte Macchiato, Wassermelone. Lunch: Chicken Döner. Dinner: Edeka Feta, Prima Broccoli-Nudelauflauf. Snacks/Other: Monster Ultra Fiesta, Langnese Mini Twister. more...
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Losing 4.9 kg a Week
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esther.rastetter's Weight History
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