Weigh In record (no journal entry) for 12 August 2022
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81.1 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 107.22g | Prot: 81.14g | Carbs: 230.77g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Estrella Galicia Estrella Galicia, Lovilio Mozzarella Rallada, Cebollas, Huevo, Hacendado Macarrones, RealValle Bacon en Tiras Ahumado, Hacendado Jamón Cocido Extra, Aceite de Oliva Extra Virgen. Dinner: McDonald's Patatas Deluxe (Medianas), Cruzcampo Cerveza, Alioli, Serranito, Aceitunas, Cruzcampo Cerveza. Snacks/Other: Nectarinas. more...
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2678 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 5 hours, Gym - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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